Hair Transplant Surgeon in Delhi - Diet One Must Take After Hair Transplant Surgery

A hair transplant is a technique in which hair follicles from the candidate’s hairy donor site are used to implant on the bald scalp. This invasive procedure is typically recommended for people who fail to achieve the expected hair growth after trying several methods. Although a hair transplant is the most effective hair loss treatment, its success requires a healthy diet and lifestyle. Candidates are advised to replace their unhealthy diet with a healthy one.

In this blog, Dr. Urvashi Chandra, recognized as the best hair transplant surgeon in Delhi, will discuss in detail the diet one must take after hair transplant surgery. So read the blog carefully!

• Protein-Rich-Food

Keratin is an essential substance for hair growth. Protein is the unbeatable resource of this natural substance residing in the hair follicle. Hence, the patients should focus on a food diet and increase protein-rich foods like pulses, dairy products (milk, yoghurt, cheese), chicken, seafood etc.  

• Iron-Rich-Food

Iron forms red blood cells in the body. These red blood cells maintain blood levels. A hair transplant leads to some blood loss that needs to be refilled. As a result, surgeons, in addition to iron tablets, advise patients to increase their iron-rich diet. Iron-Rich-Food includes green vegetables, red meat, beans, poultry products, lentils, etc.

• Vitamin C-Rich Food

Vitamin C in the human body works as an antioxidant. It boosts immunity and protects the skin and hair from damage caused by free radicals. Vitamin C plays a vital role in hair’s strength. So candidates must add Vitamin C-rich food like citric fruits, strawberries, Kiwi, Guava, tomatoes etc.   

• Zinc Rich Food

Zinc is responsible for the skin’s nourishment. It works with sebum glands to produce an adequate amount of sebum oil. This nourishes the scalp naturally. Hence, the candidate is not required to use additional skin conditioning products. Zinc-rich food includes salmon, whole grains, fenugreek seeds etc.

 

• Biotin Rich Food

Post-hair transplant, every patient expects to strengthen their hair. But without a biotin - hair straightening substance, it is impossible. Hence, a patient expecting healthy hair after the transplant needs to take a biotin/ vitamin B-rich diet. Nuts, seeds, sweet potatoes, spinach, and broccoli are excellent sources of vitamin B.

• Water

The major part of every human body is water. This water works in the form of blood or hormones to make the body's organs function perfectly. Additionally, it is essential to remove toxins from the body. As a result, candidates for hair transplant post-procedure are advised to stay hydrated and drink 8 to 12 glasses of water a day. 

In addition to a mineral-rich-diet, candidates need to stay in touch with the concerned hair transplant surgeon. Regarding this, one can visit Chandra Clinic- the best hair transplant clinic in Delhi, and meet Dr. Urvashi Chandra- a hair transplant specialist.